Catharsis soda - quite hard and not very palatable way. Therefore, its duration should not exceed three days. The procedure is carried out twice a day at 12 and 16 hours. Two hours before this should eat potatoes, rice or jelly. Take 2 liters of water at room temperature and dissolve it in 2 teaspoons baking soda. Drink water gulps. Make sure that during the spin procedure was always a straight line. This is a very important point. After 3 minutes, induce vomiting by pressing two fingers at the base of the tongue.
Do this in the first and second days. And the third - all the same, just do not add soda. This efficient method of purification came from yogis, but still has not gained a lot of popularity, so about it, few people know.